Episode 1 Hydration – It’s Not Just About Water
Hydration Expert Tracy Duhs shares knowledge in all areas of restorative health. The power of hydration is not just about drinking water. Join us as Tracy shares her insight on all things hydration and her 9 pillars of health.
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About Tracy…
Tracy believes that optimal health is a fundamental right for all humanity, not just a privilege for a select few.
Helping people activate their vitality and feel alive has been Tracy’s life long mission. Growing up in a missionary home cultivated her profound sense of compassion and her desire to educate on the simple foundations needed to look and feel our best.
By the time she was 15, Tracy had already begun her undergraduate education in medicine.
At 16, Tracy shadowed a missionary doctor working in an indigenous village in Guatemala, where she gained hands-on surgical and medical training. The time she spent there opened her eyes and enlarged her heart, to the need for wholistic wellness education and foundations.
After her experience in Guatemala, Tracy decided to forgo a traditional allopathic medical career in favor of one that focused on regenerative care and education.
When Tracy became a mother, her professional path took a personal turn. Her first child, Grace, was diagnosed with Hashimoto’s thyroid and alopecia universalis at the age of two.
Emboldened by her daughter’s struggle, Tracy began her journey into into hydration education by pursuing a PhD in the field of biogenetics as well as shadowing doctors from all around the globe to learn their different approaches to disease.
It was through these experiences that Tracy became passionate about hydration as she learned the power hydration has to transform overall health and wellness in all people.
Today, Tracy works as a modern wellness advocate specializing in the restorative powers of intelligent hydration.
She has parlayed her wealth of experience and knowledge into a multi-dimensional career in wellness advocacy and education, starting with her podcast, HYDRATE.
Tracy frequently consults large corporations and hotels to help build and facilitate wellness experiences. She also serves as the Director of the International Brain Summit.
Tracy is the founder the Sanctuary Wellness Experience in San Diego and co-founder of Hydrate at the Sanctuary.
